Jennifer Moss

ADHD, dog-loving, quirky therapist- I just ask it and say it ... like it is :

I work with individuals and couples in these areas:

Aging

Menopause & Manopause

Chronic health /autoimmune

Complex health conditions

Sexuality/intimacy

Sex Therapy

Trauma

Depression

Anxiety

Stress

EAP/Workplace issues

Whether you’re navigating a major life transition, living with chronic illness, or simply feeling a bit... off in your body, your relationships, or your sense of direction, therapy can offer a place to slow down and make sense of what’s happening.

Exploring ways these experiences shape emotional and physical intimacy. This can include shifts in desire, connection, identity, or partnership—things that don’t always get talked about openly, but tend to matter quite a bit.

I work from a foundation of family systems, sexology, and health psychology, supporting people through medical, relational, and life transitions. I integrate a nervous system lens—because many “relationship issues” are actually the body trying to cope. My approach draws from attachment-based, relational, trauma-informed, somatic, and mindfulness-based practices to support meaningful change.

I tend to work integratively, pulling from somatic, mindfulness, experiential, polyvagal, and narrative approaches rather than sticking to just one lens. This supports both cognitive insight and nervous system regulation, allowing for more sustainable change. Different people need different entry points—sometimes we talk things through, and sometimes we slow down and work with what’s happening in the body.

I utilize both EMDR and ART therapies when appropriate or requested. Both of these work by using bilateral stimulation (right-left brain movement) to desensitize and eventually integrate traumatic feelings and reactions. Can be helpful for little t and big T issues (i.e. Trauma).

Our first session is often the beginning of getting to know each other will you tell me a bit about what you’re hoping for and I’ll share what I think I can offer.

In my experience, it takes most people about three sessions to get into the groove.

You don’t have to have it all figured out to start. Just a willingness to be curious is enough.