Life can be messy and overwhelming-whether you're trying to juggle work, family, or just keep it all together. Sometimes its the big, life-changing events (big T trauma), and other times, its the accumulation of smaller, everyday moments (little t traumas) that weigh us down and leave us feeling stuck.
As a wife, mom, professional, and human, I get that the struggle can be real. I have over seven years of experience in the community mental health and medical settings.
I bring a down-to-earth, nonjudgmental approach to therapy, with a touch of humor to help lighten the load. Using a variety of therapeutic treatment modalities, I create personalized plans tailored to your unique needs. My goal is to help you heal, find balance, and move forward in a way that feels authentic to you.
The initial consultation call is your opportunity to share your story, ask questions, and ensure that we are a good fit for each other.
Once we've agreed that we're a great match, we'll schedule an assessment session. During this session, we will focus on discussing current challenges and concerns, gathering a comprehensive history to understand your unique background, and working together to determine the next steps for your treatment.
