Jessy Fijak

I am anLCSW, with over eight years of experience primarily via telehealth. I specialize in anxiety, phobias, body image, eating disorders, people-pleasing/perfectionism, and substance use.

My approach is compassionate, practical, and collaborative. I work with clients to better understand the patterns contributing to their struggles while developing realistic tools to create meaningful change. I use evidence-based approaches such as CBT, ACT, DBT, Motivational Interviewing, and Exposure Therapy.

In our first session, we’ll focus on getting to know you, understanding what brings you to therapy, and identifying the areas you’d like to work on. I’ll create a warm, judgment-free space where you can be yourself while we begin developing practical goals and a treatment approach that feels personalized and manageable for you.