Dr. Kareta Lewin

I'm so glad you took a brave first step to reach out for help. Individuals come to therapy to deal with life's issues, whether that is managing stress, anxiety, depression, or anything else that led you to seek out professional help; whatever the issue is, I'm here to help you achieve your goals. I am an active collaborator in this nurturing space, where you will feel heard, supported, and empowered.

I am a highly qualified psychotherapist, obtaining national board certification through NBCC. I also hold my certification in CBT trauma-informed care, alongside my degree in clinical mental health and a doctorate degree in psychology.

My areas of specialties include the following: anxiety, stress, depression, grief, women's issues, trauma and PTSD, relationship issues, and ADHD.

I've been helping individuals for 10+ years to manage life's challenges in a healthy way. Populations that I serve include the following list: BIPOC, Educators, Military/Veterans, Nurses, Medical Doctors, and retirees. I love what I do: helping "everyday people" in a caring, genuine, and empathetic way. I look forward to supporting you in your wellness journey.

My therapeutic approaches include utilizing cognitive behavioral therapy (CBT), Christian Counseling, Interpersonal Psychotherapy, Behavior Activation, Mindfulness, and harnessing knowledge of the brain to promote a positive therapeutic experience each time we meet.

As my client, you can expect to feel heard, supported, challenged, and equipped with helpful tools and strategies to reduce, manage, or resolve the issues that led you to seek professional help.