I help individuals and families whose mental health is affecting their ability to function on a daily basis, perhaps due to complex family dynamics. Common problems are managing relationships with loved ones who have substance use, acute mental health disorders, or chronic medical issues. You will learn coping skills for stress, anxiety, and depression.
My approach to therapy is empathetic, non-judgemental, and strengths-based. You will feel comfortable, safe, and validated with my welcoming and approachable manner. You will get the sense when you work with me that it feels like working with a trusted friend or mentor. By asking the right questions, I can help elicit revealing answers and provide meaningful insight and constructive feedback.
My core values include self-awareness, self-determination, and self-care. I believe that every person has the knowledge to solve their own life challenges if they desire to. I will encourage you to treat yourself with kindness and compassion.
