Keri Stinnett

With over five years of experience in the mental health field and nearly two years as a Licensed Independent Social Worker Clinical Practice (LISW-CP), I have developed the skills to support clients through a variety of life's challenges. I utilize evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)-informed therapy, Motivational Interviewing, and active listening to help clients gain insight, develop healthy coping strategies, and create meaningful, lasting change.

I believe therapy is a collaborative process, and I tailor my approach to meet each client's unique needs, goals, and strengths. Together, we can identify patterns that may be holding you back, build on your existing strengths, and work toward a more balanced and fulfilling life.

My goal is to help clients work through life's challenges by providing practical, evidence-based strategies to identify and change unhelpful thought patterns, build resilience, and reconnect with themselves. I strive to meet each client where they are, creating a safe, supportive, and nonjudgmental environment where they feel heard, understood, and empowered to recognize their own strengths and create meaningful, lasting change.

I understand what it feels like to carry the weight of caring for family, managing work, nurturing relationships, and trying to keep everything together while feeling disconnected from yourself. Life's demands can become overwhelming, and you don't have to navigate them alone.