Finding the right therapist is an important part of beginning your journey toward living the live you wish to live. Having a supportive and skilled professional can help highlight the strengths and skills you already possess. We will work together with the goal of adding to your strengths while decreasing your negative thoughts, beliefs, and behaviors.
Each client is unique. I offer compassion and custom tailored therapy for individuals, couples, and families. I use a client- centered approach drawing from cognitive behavioral therapy, solution focused, mindfulness, and others.
Feeling comfortable with your therapist is one of the most important aspects to therapy. The first session is a time to ask questions and get to know each other to see if it’s a good fit.
