Right now it doesn't feel like it, but you can create change in your life! Let me support you to get your mind to stop doing all that unhealthy stuff like keeping you stuck, unmotivated, ruminating, anxious, fearful, insecure, depressed, being self-critical, and repeating negative patterns. Let's dive in, see where your head is, set some goals, create some new thought patterns, learn self compassion, and get you back to living your best life.
I use solution-focused, compassionate, and evidenced based cognitive therapy practices stream-lined to provide you with individualized support that focuses on your therapy goals/needs. I will encourage always, challenge sometimes, and judge never. This is a safe space to get the support you need to create the change you want to see in your life and in yourself.
My ideal client wants to actively engage in therapy and learn effective mind skills to evolve and thrive. If you feel supported, heard, motivated, and renewed then I have done my job. I will support you on this journey, but you deserve all the credit for any positive change in your life because you will have done the (often difficult) mind work necessary to make change happen.
