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Kristina Mills-Gregory

Therapist
5 years of experience
  • Virtual
  • Anxiety, Depression, Family issues, Stress management
  • Individual therapy

Great to meet you!

I have experience working with individuals of all ages and backgrounds. I went to the University of North Carolina in Chapel Hill, where I graduated with a BA in psychology and communication studies. I received a Masters in Counseling from Campbell University. Methods I use include cognitive-behavioral therapy, solution-focused, reality, and person-centered. I specialize in mood disorders, anxiety, anger issues, family conflict, etc.

My approach to therapy

I am laid back, and work to ensure my clients are comfortable. So my communication is done in a way to accomplish that, as we work to build a therapeutic relationship.

What you can expect from me

Goals are specific to the individual, and we will set goals together. Each goal will be to work towards the overall goal of feeling better.

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Empowering, Affirming, Open Minded

Qualification and insurance

  • Years of experience
    5 years of experience
  • Training
    MEd (Master of Education) at Campbell University
  • License type
    LPC (Licensed Professional Counselor) (Virginia, South Carolina, Oregon), LMHC (Licensed Mental Health Counselor) Out-of-State Telehealth (Florida), LCMHC (Licensed Clinical Mental Health Counselor) (North Carolina, Vermont)
  • Licensed in
    Florida, North Carolina, Oregon, South Carolina, Vermont, Virginia
  • Insurance accepted
    Aetna, Aetna Medicare Advantage, Anthem Blue Cross and Blue Shield, Blue Cross and Blue Shield of North Carolina, Blue Cross and Blue Shield of North Carolina Medicare Advantage, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Devoted Health Medicare Advantage, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Kaiser Permanente of the Mid Atlantic, Oscar, Oxford, Point32 Healthcare, Providence Health Plan, Providence Health Plan - Medicare Advantage, Regence BlueCross BlueShield of Oregon, Regence BlueCross BlueShield of Oregon Medicare Advantage, United Healthcare, United Healthcare Medicare Advantage

Cost

Care details

  • Top specialties
    Anxiety, Depression, Family issues, Stress management
  • More specialties
    ADD/ADHD, Bipolar disorder, OCD, LGBTQIA+, Anger management, Panic disorders, Grief or loss, Maternal mental health, Relationship issues, Women's issues, Identity issues, Trauma, PTSD
  • Therapy methods
    Cognitive Behavioral (CBT), Solution Focused Brief Therapy (SFBT), Motivational Interviewing
  • Care types
    Individual therapy
  • Ages served
    Children, Adults, Adolescents, Seniors
  • Languages
    English