Reprogramming your mindset is the key to your success. The power of change rest in your desire to want change. I believe that people have the power to change their circumstances within themselves by changing their thought pattern first.
Cognitive Behavioral Therapy, Empowerment, and Motivational Interviewing encourages change within. In addition, I welcome a warm, inviting, friendly, and non-judgmental environment for clients. I come from a plethora of experiences in the social service field that specializes in behavioral health, school -based social services, and teletherapy.
Clients can expect their first session with me to focus on building rapport, understanding their concerns, and creating a safe, supportive environment where they feel comfortable sharing their experiences. I prioritize establishing trust and ensuring clients feel heard, respected, and not judged.
During the first session, we will typically discuss the client’s reasons for seeking therapy, current challenges, personal history, and strengths. I also review confidentiality, answer any questions about the therapy process, and discuss expectations for our work together.
