Lashona Smith

Getting help shouldn't feel like one more thing to be judged for. If you're a veteran, if you grew up in the South, or if you're part of the African American community, you know the stigma that keeps people quiet far too long. I'm a Licensed Clinical Social Worker with more than 13 years of experience who has spent her career working with people carrying PTSD, ADHD, anger, and anxiety. I work with adults and couples across Arkansas and Oklahoma, and specialize on how cultural issues impact our childhood and adult lives regardless of which specific ethnicity or culture you come from.

I'm methodical and progress-driven. We'll set clear goals early and track them, so you can see the work paying off. I use CBT to change the thoughts driving the behavior, and STAIR (Skills Training in Affective and Interpersonal Regulation), a structured program built for trauma survivors that teaches emotional awareness, distress tolerance, and healthier relationships. It helps people across the board, not just those with PTSD. For couples, I draw on behavioral and solution-focused couples work. Expect honesty, structure, and no judgment.

Our first session is about understanding what's going on and what you want to be different. I'll ask about your history, what's been hardest, and what you've already tried, and we'll set your first goals before we finish. You don't need to have it all figured out. If this sounds like a fit, reach out. I'd be glad to work with you.