I help clients with depression, anxiety, mood disorders, substance use and more. I focus on active listening and reflecting to identify and ensure I understand your needs for therapy and work to build a detailed treatment plan together to help you reach your goals.
My therapeutic approach includes utilizing a person-centered, CBT and DBT approach. I have experience working with families, children, adolescents and adults. I specialize in mood disorders, depression, anxiety, substance use, child behavior and play therapy.
My goal is to provide a safe and healing space to work through and overcome challenges by focusing on your needs and strengths as well as implement coping skills based around mindfulness, cognitive challenging and reframing, stress reduction and life improvement skills.
