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Headshot of Lina Toyos, LCSW

Lina Toyos

Therapist(She/her)
11 years of experience
  • Virtual
  • Substance use / addiction, Stress management, Identity issues, Trauma, Chronic conditions
  • Individual therapy

Great to meet you!

I'm Lina, and I'm passionate about empowering individuals on their journey to healing and growth. With a diverse background in hospital social work, outpatient mental health services, and inpatient psychiatric care, I have gained invaluable experience and insights that enable me to support a wide range of clients facing emotional and mental health challenges.

My approach to therapy

My approach to therapy is integrative, blending solution-focused brief therapy, cognitive behavioral therapy, and humanistic therapy to create a comprehensive and personalized experience for each client. This forward-looking approach prioritizes practical solutions and goal achievement, empowering clients to envision and work towards a brighter future.

I'm committed to trauma-informed and culturally sensitive care in order to create a safe, respectful, and inclusive space that acknowledges the impact of trauma and diverse cultural backgrounds.

What you can expect from me

Our sessions will help you gain a clear understanding of your goals and progress, thanks to the solution-focused techniques emphasizing actionable steps and measurable outcomes.

My hope is that you will leave with practical tools, insights, and motivation, supported by a compassionate framework encouraging personal growth and positive change.

About me

  • I identify as
    Caucasian, Hispanic, Cisgender Woman
  • My style is
    Affirming, Empowering, Holistic

Qualification and insurance

  • Years of experience
    11 years of experience
  • Training
    MSW (Master of Social Work) at University of Southern California
  • License type
    LCSW (Licensed Clinical Social Worker) (Oregon, Alaska, Idaho, California, Montana), LPC (Licensed Professional Counselor) (Texas), LICSW (Licensed Independent Clinical Social Worker) (Washington)
  • Insurance accepted
    Aetna, Blue Cross Blue Shield of Massachusetts, Regence BlueCross BlueShield of Oregon, Regence BlueShield of Washington, Regence BlueShield of Washington Medicare Advantage

Cost

Care details

  • Top specialties
    Substance use / addiction, Stress management, Identity issues, Trauma, Chronic conditions
  • More specialties
    Anxiety, ADD/ADHD, Bipolar disorder, Depression, LGBTQIA+, Cultural & ethnic issues, End of life care, Grief or loss, Physical health issues, Relationship issues, Women's issues, Transgender issues, Diabetes
  • Therapy methods
    Psychoanalytic, Behavioral, Strength-Based, Trauma Focused CBT, Cognitive Behavioral (CBT), Solution Focused Brief Therapy (SFBT), Problem-Solving Therapy (PST), Humanistic, Dialectical Behavioral Therapy (DBT), Motivational Interviewing, Behavioral Activation (BA)
  • Care types
    Individual therapy
  • Ages served
    Adults, Seniors
  • Languages
    English