Great to meet you!
If your relationships feel draining, your anxiety feels constant, or you’re losing sight of your own needs, therapy can help you reset and reconnect. I specialize in working with adults navigating anxiety, relationship challenges, boundary-setting, grief, and life or career transitions. Many of my clients feel stretched thin or stuck in familiar patterns that no longer serve them. Together, we focus on strengthening communication, building confidence, and creating healthier relationships—with others and with yourself—in a supportive, grounded space.

