Mary Troedson

I specialize in working with clients experiencing anxiety. depression, trauma, and disconnect in their relationships. I am a trauma focused clinician and work to meet clients where they are in their mental health journey.

My style is warm, collaborative, and grounded in real conversation. I’ll meet you where you are, and together we’ll explore what’s keeping you stuck and how to move forward. I integrate tools from Cognitive Behavioral Therapy (CBT), and attachment-based therapy.

Therapy with me isn’t about perfection, it’s about creating a space where you can be honest and supported without judgment. You’ll gain insight, learn how to manage your emotions with more confidence, and develop more secure relationships. If you're feeling unsure where to start, that’s okay. You don’t have to have it all figured out before reaching out.