Navigating life's challenges can be difficult. Sometimes it's hard to know where to begin or what to do to move yourself forward and start feeling better. Reaching out to find the right therapist to help you find your way is a courageous first step in seeking support and guidance for the personal work you are about to begin. I'm glad you're here.
Using cognitive behavioral theory, I provide a person-centered and collaborative approach to therapy. You and I will work together to identify current patterns of thoughts and behaviors that no longer serve you. Together, we will create a plan to help you rediscover your existing strengths, develop new coping skills and strategies, and boost your ability to navigate the challenges you're facing. Finding what brings you peace, joy and fulfilment - we will empower you to create the life you want.
When we enter each session, you can expect a safe, supportive and caring environment where you can explore, learn, process and grow without judgment. It would be my honor to assist you on your journey towards feeling better and achieving your goals.
