I'm M.J. I am an affirming ally who will support you on your unique path. I have been licensed as a professional counselor since 2012; obtained a Master of Science degree in Community Counseling from Oklahoma State University in 2007; worked with a variety of people in outpatient and social services settings.
My individualized, empathic and compassionate approach seeks to understand why we do what we do. As the saying goes, "nothing changes if nothing changes". Our therapeutic relationship along with your active participation will guide us toward the sort of change that will work for you. I specialize in the treatment of anxiety, co-dependency/people pleasing behavior, and trauma. I utilize the research-based interventions of Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Narrative Therapy and Internal Family Systems. I am also trained in EMDR (Eye Movement Desensitization Reprocessing) for the treatment of trauma.
Seeking therapy is among the most courageous acts. Just by reading this, you are taking the first step toward positive change. It's important to find the right fit in a therapist. Our first session will be spent exploring your reasons for seeking therapy, what you hope to get from it, and what you are looking for in a therapist.
