Michelle Grendahl

I am a Licensed Clinician in Oregon and Idaho with over 14 years of experience in the mental health field. I have worked with clients from various backgrounds including First Responders, Veterans, Severely Mentally Ill, and those struggling with life circumstances. My theoretical orientation focuses on Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Trauma Informed Care, and Motivational Interviewing. I have an extensive background working with individuals who struggle with trauma and personality disorders.

I want therapy to be a good fit and I want individuals to benefit from all it has to offer. I will meet with each client for 15 minutes prior to our first session to see if we are a good fit. I believe that growth comes out of difficult situations and challenging conversations. I strive to create a safe space to have those difficult conversations in, while establishing attainable treatment goals to help you be successful.

From the first session we will discuss what you are hoping to get out of treatment and what the end goal(s) look like. We will then establish a plan to reach those goals and overcome any barriers along the way. It is not uncommon for goals to change as individuals gain more insight into their personal conflict, therefore treatment goals are adjusted as needed.