I have 16 years of experience helping adults navigate anxiety, life transitions, relationship concerns, stress, and women's issues. I especially enjoy helping clients strengthen boundaries, rebuild self-trust, and understand patterns that may be keeping them stuck. I am trained in EMDR and am an EMDRIA-Approved Consultant. My goal is to offer warm, practical support that helps clients feel more grounded and confident in their lives.
My approach is warm, collaborative, and practical. I help clients better understand their emotions and patterns, develop healthier boundaries, and move toward greater clarity and self-trust. If EMDR feels like a good fit for your goals, we can use it to address experiences that continue to affect the present. Therapy with me includes both compassionate reflection and concrete tools for moving forward.
Our first session is a chance for me to understand what has been weighing on you and what you hope will change. We'll talk about your current concerns, relevant history, strengths, and supports at a pace that feels comfortable. Together, we'll begin identifying clear goals and the kind of support that would be most helpful.
