I’m a licensed therapist and founder of Sitting Together Therapy (sitting-together.com), and I help adults build a more compassionate, connected, and honest relationship with themselves. I view difficult patterns as adaptive, not defective. I work with thoughtful people navigating anxiety and depression, relationship challenges, emotionally blocked, avoidance, and life transitions.
My work is rooted in Accelerated Experiential Dynamic Psychotherapy (AEDP) and Internal Family Systems (IFS). Together we explore the different “parts” of you with curiosity rather than judgment. I aim to help you feel greater clarity, responsibility, and warmth towards yourself by fostering insight around why you’re feeling or reacting in particular ways.
Our first session is a space to slow down and begin understanding what’s bringing you in and what you hope might change. If you’re interested in gaining a new perspectives on your patterns and sitting with some discomfort in service of growth, we’ll likely work well together.
