I work with adults navigating anxiety, trauma, depression, grief, burnout, and life transitions — as well as parents of neurodivergent children who need a space of their own to process, recharge, and be supported. Drawing from many modalities including Accelerated Resolution Therapy, somatic therapy and EFT, I tailor my approach to your unique needs and preferences. Life can feel overwhelming, and asking for help is one of the bravest things you can do.
I work with clients through Telehealth and often have them stop and check in with what is happening physically in response to their emotions. Sessions vary depending on whether you need to figure out how to manage something in your day-to-day or process trauma that has had a lingering effect.
The first session involves getting to know one another. This is one hour for you to be heard and seen. And I'll let you know more about what therapy together will look like. Once I understand what you've been experiencing we can make a plan for moving forward.
