Hi, I’m Olivia, a Licensed Mental Health Therapist with experience supporting teens and adults through stress, burnout, life transitions, relationship challenges, anxiety, and depression. I provide a warm, supportive, and empowering space where clients can feel comfortable showing up authentically and working through life’s challenges without judgment.
Navigating difficult thoughts, emotions, and life experiences can feel overwhelming, but you do not have to do it alone. I believe therapy works best when there is a strong foundation of trust, comfort, and collaboration. I take therapy at each client’s individual pace while also offering support, insight, and gentle challenge to encourage growth and lasting change.
I use a blend of person-centered, CBT, stress-management, and solution-focused approaches. I am here to help you gain clarity and develop tools you can use in your everyday life.
We will start by building rapport and creating a space where you feel comfortable sharing what has been going on. We will discuss what brought you to therapy, explore patterns contributing to stress, and begin identifying goals so you have a clear direction moving forward.
