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Headshot of Paras Seehar, LPC

Paras Seehar

Therapist
6 years of experience
  • Virtual
  • Anxiety, ADD/ADHD, Grief or loss, Physical health issues, Women's issues
  • Individual therapy

Great to meet you!

I am a compassionate therapist dedicated to helping individuals navigate life's challenges and find healing and growth. I understand the complexities of living in a culture different from one's own, which informs my approach to therapy. I serve adult clients facing issues such as depression, anxiety, low mood, familial problems, interpersonal challenges, and self-discovery.

My approach to therapy

In addition to English, I am proficient in various different languages, allowing me to provide culturally sensitive and linguistically tailored support to a diverse range of clients.

What you can expect from me

In between sessions, clients can expect to receive homework assignments, such as worksheets and journaling exercises, to help them recognize and manage stress more effectively. I am readily available for communication via the platform’s messaging system and strive to respond promptly to any queries or concerns.

About me

  • I identify as
    Asian, South Asian, Cisgender Woman
  • My style is
    Creative, Humorous, Open Minded

Qualification and insurance

  • Years of experience
    6 years of experience
  • Training
    MA (Master of Arts) at St Mary's University (San Antonio)
  • License type
    LPC (Licensed Professional Counselor) (Colorado, Michigan, Texas, Oregon), LMHC (Licensed Mental Health Counselor) (Washington)
  • Insurance accepted
    Aetna, Blue Cross and Blue Shield of Texas, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Oscar, Oxford, Regence BlueCross BlueShield of Oregon, Regence BlueShield of Washington, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, ADD/ADHD, Grief or loss, Physical health issues, Women's issues
  • More specialties
    Depression, OCD, Sleep disorder, Family issues, Stress management, Anger management, Panic disorders, Cultural & ethnic issues, Relationship issues, Trauma, PTSD
  • Therapy methods
    Experiential, Positive Psychology, Cognitive Processing (CPT), Cognitive Behavioral (CBT)
  • Care types
    Individual therapy
  • Ages served
    Seniors, Adults, Adolescents
  • Languages
    Urdu, Punjabi, English, Hindi