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Headshot of Paul Grabowsky, LMHC

Paul Grabowsky

Therapist(HE/HIM)
11 years of experience
  • Virtual
  • Anxiety, Depression, Stress management, Grief or loss, Trauma
  • Individual therapy

Great to meet you!

I have worked in the Education and Counseling fields in some capacity for over 20 years. In that time, I was a teacher, instructional coach, dean of students, and therapist. I have worked with clients in schools, in private practice and in horticultural setting. I began my work as a therapist in a "Safehouse" for women and children survivors of domestic violence. I work with adults and adolescents for a wide variety of issues, including; anxiety, depression, trauma, domestic violence and others.

My approach to therapy

I am passionate about helping my clients grow self awareness around utilizing tools that they may not know they currently possess. I am dedicated to helping client's learn about how to use the body as an indicator of mental health and overall wellness.

What you can expect from me

I am dedicated to creating a safe space for you while you are doing this challenging work. I employ metrics along the way to give both of us information of timely progress toward your treatment goals. I offer a supportive environment where you can thrive, learn, find balance and grow.

About me

  • I identify as
    Caucasian, Cisgender Man
  • My style is
    Empowering, Solution Oriented, Open Minded

Qualification and insurance

  • Years of experience
    11 years of experience
  • Training
    Other - Masters at Webster University, MA (Master of Arts) at Webster University
  • License type
    LPCC (Licensed Professional Clinical Counselor) (New Mexico), LMHC (Licensed Mental Health Counselor) (Hawaii)
  • Licensed in
  • Insurance accepted
    Aetna, Blue Cross and Blue Shield of Hawaii, Blue Cross and Blue Shield of New Mexico, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Providence Health Plan

Cost

Care details

  • Top specialties
    Anxiety, Depression, Stress management, Grief or loss, Trauma
  • More specialties
    Substance use / addiction, ADD/ADHD, Sleep disorder, Family issues, LGBTQIA+, Anger management, Panic disorders, Men's issues, Relationship issues, Women's issues, Identity issues, PTSD
  • Therapy methods
    Psychodynamic, Eye Movement Desensitization and Reprocessing (EMDR), Trauma Focused CBT, Jungian, Strength-Based, Solution Focused Brief Therapy (SFBT), Gestalt, Attachment Based, Relational, Rational Emotive Behavior Therapy (REBT), Humanistic, Motivational Interviewing, Internal Family Systems Therapy (IFS), Cognitive Behavioral (CBT), Positive Psychology, Mindfulness-Based Cognitive Therapy (MBCT), Behavior Modification, Interpersonal Psychotherapy (IPT), Critical Incident Stress Debrief (CISD)
  • Care types
    Individual therapy
  • Ages served
    Adults, Seniors, Adolescents
  • Languages
    English