I have 20 years experience providing therapy to adults, youth and families working through a variety of life challenges including, depression, anxiety, trauma, suicidal thoughts, and family/relationship issues. I have DBT, CBT and EMDR training and experience. I have worked in outpatient settings and in a youth day treatment setting for severe mental health issues.
I provide an open accepting environment for clients to explore their concerns. I also find it important to challenge clients on potential blind spots or patterns. I love working with teens ages 12 and up and adults of all ages. I believe that even small changes can make a difference in our lives and that there are ways to find more happiness.
Clients should feel heard and validated while having some take-aways to work on outside of session.
