Hi, I'm Rachael and I'm glad you're here! I am licensed in MA, NH and ME. I have a handful of years of experience in community health agencies, schools and group therapy practices. I support adolescents and adults who have experienced or are experiencing anxiety, depression, relationship issues, life transitions, trauma, low self-esteem and beyond.
My approach is person-centered, strengths-based and supportive while incorporating mindfulness, cognitive, behavioral, and solution-focused therapy strategies.
I believe that the therapeutic relationship between client and therapist is the foundation for the positive, meaningful changes that a client makes. I embody a safe and supportive environment while collaboratively working with clients to identify their goals, exploring their emotions, and reaching a place of personal growth and resiliency.
