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Headshot of Rachel Townes, LPCC

Rachel Townes

Therapist
9 years of experience
  • Virtual
  • Anxiety, Depression, Anger management, Trauma, PTSD
  • Individual therapy

Great to meet you!

I believe therapy is both an art and a science; it is a privilege to work with individuals who are discovering their own unique strengths as they face challenges and foster resilience on their paths toward wellness.

My approach to therapy

I believe my clients are capable of growth and success in the therapeutic process when working with a client that best fits their needs. This rapport is essential, and I look at the whole person and all its parts. There are a variety of factors that can impact our mental health to include interpersonal relationships, the past, current stressors etc... Working with others to exam patters of thoughts and behaviors can lead to major shifts and changes for the better.

What you can expect from me

My hope is that through our work together, clients can discover and access strategies to experience life optimally.

About me

  • I identify as
    Black or African descent, Woman
  • My style is
    Humorous, Empowering, Open Minded

Qualification and insurance

  • Years of experience
    9 years of experience
  • Training
    MA (Master of Arts) at Walden University, Other at Longwood University
  • License type
    LPC (Licensed Professional Counselor) (Virginia), LCMHC (Licensed Clinical Mental Health Counselor) (North Carolina), LCPC (Licensed Clinical Professional Counselor) (Maryland), LPCC (Licensed Professional Clinical Counselor) (California)
  • Licensed in
    California, Maryland, North Carolina, Virginia
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Blue Cross and Blue Shield of North Carolina, Blue Cross Blue Shield of Massachusetts, Blue Shield of California, CareFirst BlueCross BlueShield, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Oscar, Oxford, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, Depression, Anger management, Trauma, PTSD
  • More specialties
    Family issues, Stress management, Relationship issues
  • Therapy methods
    Trauma Focused CBT, Cognitive Behavioral (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Behavioral
  • Care types
    Individual therapy
  • Ages served
    Adolescents, Adults
  • Languages
    English
  • Location
    8001 Forbes Place Ste 211
    North Springfield, VA 22151

Nearby areas