I am an experienced, dedicated therapist committed to providing a compassionate, client-centered approach to therapy. I believe in meeting you exactly where you are, validating your unique experiences, and collaborating with you to achieve the goals that matter most to you—never ones that are imposed. My practice is rooted in a deep commitment to diversity and inclusivity, with a particular focus on solutions.
Utilizing a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and trauma-informed modalities, I tailor my methods to best suit your needs, helping you navigate life's challenges and reach your full potential. I primarily provide individual therapy but do on occasion provide couples therapy.
Together, we will develop a plan with your goals and expected outcomes. This will be entirely guided by you. We will also discuss how to achieve those goals through our work together, all in an environment safe from shame and judgement.
