I’m an LCSW currently licensed in CT, MA, NH, and ME. I believe that therapy is most effective when it’s practical and empowering. Whether you’re managing anxiety, depression, life transitions or grief, I aim to create a safe and supportive space where growth and change feel possible. My role is not to “fix” but to walk with you to gain insight, develop tools and move towards the version of you that feels most authentic.
My approach to therapy is collaborative, practical, and empowering. I primarily draw from Cognitive Behavioral Therapy (CBT) and strengths-based therapy, integrating both evidence-based strategies and a focus on each client’s unique capabilities and inner resources. You can expect a warm, supportive, and structured space where we work together toward your goals. Whether you're navigating a specific life challenge or looking to better understand yourself, I aim to provide tools, insight, and encouragement that support real and sustainable growth.
You can expect a collaborative, nonjudgemental space that focuses on your personal strengths, values and goals.
