Sarah Reece

I am a Licensed Clinical Social Worker (LCSW) licensed in Idaho and Oregon, with a Master of Social Work (MSW) and 14 years of experience in the mental health field. I provide thoughtful, individualized therapy for clients navigating significant stress, relationship challenges, life transitions, trauma, and the unique pressures that can accompany highly demanding personal and professional lifestyles.

My approach is discreet, collaborative, and clinically grounded. I offer a confidential space to step outside the demands of daily life, gain perspective, and reconnect with what matters most. Together, we work toward greater clarity, emotional resilience, and balance while supporting the personal and professional goals that are important to you.

My therapeutic style is thoughtful, collaborative, and trauma-informed, with an emphasis on trust, discretion, and individualized care. I provide a private, supportive space where clients can step away from external demands, gain perspective, and explore challenges with greater clarity and intention.

I tailor therapy to each client’s unique circumstances and goals, with a focus on strengthening relationships, navigating difficult experiences, developing effective strategies for managing stress, and building resilience. My goal is to help clients create greater balance and well-being while supporting the personal and professional priorities that matter most to them.

During our first session, you can expect a confidential, welcoming, and judgment-free environment where we begin to understand what brings you to therapy and what you hope to accomplish. We will explore your current concerns, personal and professional circumstances, strengths, and goals, while identifying patterns or challenges that may be affecting your well-being. Together, we will develop a thoughtful treatment plan that reflects your priorities and pace. When appropriate, we may also begin exploring practical strategies for managing stress, strengthening relationships, navigating life transitions, or processing difficult experiences. My goal is for you to leave your first session feeling heard, understood, and clear about the path forward.