Therapy should not be overwhelming, confusing, or judgmental. Instead, it should offer support and provide you with the long-term skills necessary to maintain a healthy balance in your life. My goal as a therapist is to help you grow from your struggles, heal from your pain, and move toward where you need to be in life. I specialize in working with adults who are dealing with grief and loss, anger, and depression.
My focus is to help individuals heal, energize, and become aware of their inner strengths. I achieve this by providing a neutral safe space, listening to your concerns, and individualizing a treatment plan. I specialize in holding a space where all are welcome because healing looks different for everyone.
Clients work with me because they’re ready for change, want to feel supported, and want to feel better about themselves. I have years of experience in helping adults improve their self-esteem, develop anger management skills, and who want to learn to stop unhealthy thoughts about themselves, others, and situations. My approach is trauma-focused and cognitive-behavioral therapy. This approach gives you a safe space to grieve, understand your anger, and identify change.
