As a body-centered psychotherapist, my goal is to help you uncover your true potential and lead a life worth celebrating. While we cannot change difficult situations of the past, we can change the way the past impacts our present. I am person-centered and utilize mindfulness practices, body-centered psychotherapy, experiential and Brain Spotting as well as Cognitive Behavioral in my practice.
My work is body-centered, mindful and experiential, as well as more traditional approaches like CBT. I believe the relationship between client and therapist is paramount. Most of our wounding comes through relationship; therefore it takes a healthy strong relationship to heal these wounds and teach us new ways of relating.
You can expect from our work together, greater insights into who you are, why you are the way that you are, and what, if anything, needs changing. You will learn skills to help you manage lifes challenges, including emotional self regulation. My vision is for you to end our work feeling happier, more whole, clear and empowered.
