Welcome to my counseling practice! I'm Tabitha Rupard, a Licensed Professional Counselor (LPC). With a master's degree in Counseling Psychology and over 11 of experience as a therapist, I have honed my skills in assisting clients with a variety of mental health needs. Whether you are facing the debilitating effects of depression or grappling with overwhelming anxiety, I am here to help you navigate these challenges and develop effective coping strategies.
My approach to therapy is eclectic, drawing from various therapeutic modalities, including Cognitive-Behavioral Therapy (CBT), Mindfulness, and Person-Centered therapy. This means that I tailor my approach to meet the unique needs and goals of each individual. I believe in the power of collaboration and creating a safe, non-judgmental space where you can explore your thoughts and feelings. Overall, my goal is to empower clients to make positive changes and enhance their emotional well-being.
In working together we will explore and reflect on patterns, beliefs, and emotions that may be influencing your thoughts and behaviors. I will also teach you practical skills to achieve your goals. I will also assign homework or provide resources to support your progress. In sessions I strive to create a safe space where you feel heard, validated, and accepted. Ultimately, the goal is to empower you to create positive changes, overcome obstacles, and cultivate greater overall well-being.
