Tamara Lipon

You may be feeling overwhelmed, stuck or disconnected from the life and relationships you want. Anxiety, depression, trauma, grief or a major transition has made it difficult to move forward, you don't have to navigate these challenges alone. As a Licensed Clinical Social Worker, I provide a compassionate, collaborative and nonjudgmental space where you can feel heard and understood. Together, we will explore the patterns shaping your experiences, increase coping skills and draw on your strengths to create meaningful change. I believe therapy is not a one-size-fits all. I tailor therapy sessions to your individual needs, values, culture and goals. I welcome the opportunity to support you in building a life that feels more balance and to move toward the life you want to create.

I am a certified Dialectical Behavioral Therapy (DBT) therapist, grief and loss specialist, and I am trauma trained. I am also a certified Alcohol and Drug Counselor II (ADC II). I offer telehealth services to adults in North Carolina and Michigan. I often use CBT, DBT, motivational interviewing and solution focus therapy.

In the first session, we will start out with an open conversation about what brings you to therapy. We will complete an assessment and explore your treatment goals. Together, we will come up with a plan to help you achieve your goals. I will give a brief overview of what our future sessions will look like and answer any questions you may have.