Hi, I’m Tammy. I believe therapy should feel like a supportive conversation—a two-sided dialogue built on warmth, compassion, and a genuine desire to understand your unique story.
As a therapist, I am dedicated to creating a safe and open-minded environment where we can work together to turn your challenges into strengths
I use an integrated approach which allows you to address both the thoughts causing distress and the skills needed to manage intense emotions. I use CBT DBT and a range of mindfulness approaches to therapy. My approach is focused on giving you a practical toolkit. We’ll use CBT tools to break the cycle of negative thinking and DBT mindfulness skills to help you feel more in control of your emotional life.
By the end of the first hour, we will have collaborated on an initial treatment plan. You’ll leave with a clearer understanding of how our our work will address your specific symptoms of anxiety or depression or what you presented with.
