I am a licensed clinical social worker with over 20 years of experience working with individuals, groups, and families. I use cognitive behavioral therapy, motivational interviewing, and solution focused therapy approaches most of the time with the occasional addition of art, music or other experiential therapies.
I have an eclectic approach to therapy. Every person is unique, so therapy should be unique as well. I am a supportive listener and I encourage my clients to work towards authenticity and empowerment so they can have the best life possible.
The real work of therapy happens between sessions. My clients can expect that I will give them ideas on things they can do between sessions that will increase happiness and decrease stress.
