I am a Licensed Mental Health Therapist with over 25 years of experience. I currently provide individual therapy via telehealth to adults. I strive to provide my clients with a safe and non-judgmental atmosphere, which I believe is an essential part of the therapeutic process. My goal is to meet my clients where they are at, to be a good listener, and to be a partner in their journey toward their healthiest selves.
I am experienced in treating depression, anxiety, low self-esteem, relationship and parenting issues, social and coping skill deficits, family conflicts, chronic stress, adjustment issues, and women's issues. I have advanced training in Cognitive Behavioral Therapy and Mindfulness Based Stress Reduction.
My clients can expect to feel heard and understood. Each session should feel like you are working towards the goals you set at the start of our work together.
