My practice draws from a wealth of experience treating mental health conditions affecting individuals, couples, and families. My approaches also draws from wholistic evidence-based training: Master of Social Work - Mental Health and Addiction Clinical Practice, PhD - Health Outcomes Research and Evaluation Science, Master of Health Administration. Therapy should be strengthen-based and collaborative, empower clients to drive their health outcome goals.
There is value in strength-based therapy. It empowers clients to heal and cope with symptoms. I have assisted clients find relieve from depression, anxiety, PTSD, anger, OCD symptoms.
Developing coping skills to self-regulate from overwhelming emotions.
Reducing the intensity of symptoms related to anxiety and depression, PTSD and OCD.
Increasing self-esteem and reducing negative self-talk.
Improving sleep quality and prioritizing restfulness
Creating a behavioral practice regime to developing desired long-term habits
