Teresa Esme Ticchi

If you are feeling overwhelmed, stuck, or just trying to find your footing during a difficult season of life, I want you to know you don't have to navigate it alone.

My own story began in the Dominican Republic, and I was raised in the heart of the Bronx, NY. Growing up between two distinct worlds gave me a deep appreciation for culture, identity, and the unique stories we all carry. Because of this, I am proud to offer a completely bilingual space, holding therapy sessions in both English and Spanish.

With over 10 years of experience as a therapist, my main goal is to make sure you feel seen, safe, and truly understood. I don't believe in a "one-size-fits-all" approach to mental health. Instead, we work together to help you find balance, heal from the past, and build a life that feels genuinely good to live.

I believe that you are the expert on your own life. My role is to walk alongside you as a collaborative partner, deeply respecting your autonomy and unique lived experiences. Together, we will create a safe, judgment-free space where your story is honored and your voice is truly heard. By focusing on empowerment, we will work as a team to design personalized, practical strategies that fit your day-to-day life, paving the way for authentic healing, lasting wellness, and meaningful personal growth.

In our first session, my goal is to make sure you feel een, heard, and respected. You can expect to feel truly empowered, rather than overwhelmed. Together, we’ll begin building our collaborative partnership, laying the groundwork. We will take things at your pace, ensuring you leave with meaningful, practical tools to start navigating your challenges and creating lasting, positive change in your life.