Do you suffer with the effects of depression, anxiety, addiction, self-loathing or lack of self-esteem? Do you have trouble with anger, communication or setting boundaries? There is hope! YOU are the author of your own life-story, and as a skilled, caring counselor; I can help you find the tools you need to navigate through the hard times and then feel empowered to continue writing your story. If you feel like there could be so much more to life, why not explore what steps we can take together to get you on the path you desire
I am certified in (Trauma Based) A.R.T. Therapy- Accelerated Resolution Therapy (ART) uses bilateral eye movements, along with other techniques, to help individuals process and rescript traumatic memories. This involves using visualization and imagery to change the emotional impact of the memory while retaining the factual understanding of the event.