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Headshot of Tomilola Monroe, APRN

Tomilola Monroe

Psychiatric Mental Health NP(SHE/HER/HERS)
3 years of experience
  • Virtual
  • Anxiety, ADD/ADHD, Depression, Stress management, PTSD
  • Medication management, Individual therapy

Great to meet you!

Hi there! I’m a board-certified Psychiatric Mental Health Nurse Practitioner, and I specialize in supporting high-functioning adults navigating challenges like anxiety, depression, ADHD, mood changes, trauma, burnout, and stress. You don’t have to carry it all alone—let’s work together to create a plan that supports your whole self: mind, body, and spirit.

My approach to therapy

My approach to care is rooted in compassion, personalization, and whole-person wellness. I recognize that everyone’s journey is unique, so I tailor each treatment plan to fit your specific needs. I combine evidence-based medication management with a holistic lens that can include faith and spirituality, depending on your preferences. My goal is to create a safe, supportive space where you feel heard and empowered to navigate life’s challenges, build resilience, and move toward peace, strength, and hope.

What you can expect from me

In our sessions, you can expect a collaborative space where we’ll develop a treatment plan that fits you. We’ll focus on practical coping strategies, build self-awareness, and work toward meaningful, lasting change—together. My goal is to equip you with the tools and support you need to feel more balanced, grounded, and empowered in your daily life.

About me

  • I identify as
    Black or African descent, Cisgender Woman
  • My style is
    Humorous, Empowering, Solution Oriented

Qualification and insurance

  • Years of experience
    3 years of experience
  • Training
    MSN (Master of Science in Nursing) at Walden University
  • License type
    NP (Nurse Practitioner) (Virginia), APRN (Advanced Practice Registered Nurse) (Maryland)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Ascension, CareFirst BlueCross BlueShield, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Oscar, Oxford, Providence Health Plan, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, ADD/ADHD, Depression, Stress management, PTSD
  • More specialties
    Bipolar disorder, Sleep disorder, Family issues, Cultural & ethnic issues, Relationship issues, Trauma
  • Therapy methods
    Strength-Based, Cognitive Behavioral (CBT), Solution Focused Brief Therapy (SFBT), Motivational Interviewing, Acceptance and Commitment Therapy (ACT)
  • Care types
    Medication management, Individual therapy
  • Ages served
    Adults
  • Languages
    English, Yoruba
  • Locations
    4445 Willard Avenue Ste 600
    Chevy Chase, MD 20815
    Location 1 of 2