In 38 years as a therapist, I have listened, supported, and educated many people as they sought answers and new ways of coping with their life challenges. I don’t just bring clinical theory to our sessions; I bring a real-world perspective. I have walked with many people through struggles and victories. From each client I have ever met, I have learned something. I bring their knowledge forward with me.
When it comes to your progress, I value your agency. I will always ask if you’re in a place where you want direct feedback before I offer it. I practice what I call “Minnesota Nice”: I’ll tell you the truth you need to hear to grow, but I’ll say it with kindness and warmth that ensures it never feels harsh or judgmental. If I say something harsh or anything that makes you uncomfortable - tell me! That is how everyone gets better.BTW, I grew up in Northern MN.
Think of our first session as a low-pressure “get-to-know-you." We’ll chat about where you are, where you’ve been, and where you want to go. My style is direct but warm—I want you to feel like you’re talking to someone who understands the reality of your life. We’ll set the foundation for a plan that feels achievable and not overwhelming.
