Tristin Fouche

Greetings, I’m Tristin—a Licensed Clinical Social Worker providing telehealth in California, Oregon, and North Carolina.

I work with people who are used to holding a lot—being the strong one, the reliable one, the one who figures it out—and are ready to slow down and reconnect with themselves in a real way.

My approach isn’t about fixing you. It’s about understanding you—your patterns, your responses, and the ways your experiences have shaped how you move through the world.

My background includes clinical social work, trauma-informed care, nervous system education, somatic and body-based practices, and holistic approaches to emotional well-being. I work with adults navigating anxiety, trauma, relationship challenges, life transitions, identity, grief, and the weight that can come from carrying too much for too long.

I take a holistic, nervous system-informed approach to therapy.

That means we don’t just talk through things—we also pay attention to what’s happening in your body, your reactions, and the patterns that keep showing up, even when you’re trying to do things differently.

I integrate traditional therapy with an embodied lens, including parts work, mindfulness, nervous system education, and deeper self-awareness. Together, we become curious about how your nervous system learned to protect you, how those strategies have helped you move through the world, and whether they still serve the life you’re trying to build.

Our work moves slowly enough to notice patterns, honestly enough to name them, and compassionately enough to begin creating something new.

You can expect our first session to feel honest, grounded, and collaborative. We’ll spend some time getting to know what brings you to therapy, what you’ve been navigating, and what you hope might feel different.

I’m not here to overanalyze you or make you feel like a project. I’ll meet you where you are, reflect what I see, and support you in making sense of your experiences in a way that actually translates into your everyday life.

We’ll slow things down when needed, get clear when things feel messy, and begin building a relationship with yourself that feels more steady, more aware, and more yours.

No pressure to perform. No need to have it all figured out. Just real work, at a pace that respects you.