Are you struggling with ADHD or anxiety and are wanting to learn how to build self trust and not feel anxious all the time? You may have been diagnosed with adhd and are struggling with shame due to not feeling like you are ever enough. You may be struggling with feeling emotionally overwhelmed or are feeling burden by your big emotions. Together we can work together to reduce emotional overwhelm and improve executive functioning.
I specialize in working with adults to help them thrive with ADHD and heal from anxiety and self doubt. I utilize powerful modalities such as brain spotting, internal family systems and acceptance and commitment therapy to help you heal self doubt and release shame and anxiety. I am open to incorporating modalities such as tarot and astrology archetypes.
Therapy will help you feel more capable and empowered to address barriers towards your goals. My goal is to help you feel like a more authentic and grounded version of you!
