My practice specializes in working with young professionals and emerging adults navigating the complexities of modern life—including career transitions & stress, identity and self-doubt, relationship dynamics, and family history or trauma that might be affecting your current life.
My therapeutic approach is person-centered and integrates several evidence-based therapies, such as EMDR, parts work, and Acceptance & Commitment Therapy, to provide personalized care tailored to your unique needs and goals.
You'll find my presence to be empathetic, warm, and affirming— with a touch of humor when appropriate. This work flourishes as a partnership: my therapeutic expertise combined with your innate wisdom about yourself creates a powerful foundation for growth.
We'll work collaboratively to explore the roots of what brings you to therapy at this moment in your life and develop new perspectives and practical strategies to navigate your current challenges differently. Rather than repeating familiar patterns that may no longer serve you, therapy offers a space to experiment with alternative approaches—whether that's communicating differently in relationships, responding to stress in more sustainable ways, or breaking cycles that have felt impossible to change on your own.
Together we’ll explore patterns that keep you stuck, strengthen self-trust, and practice new ways of relating—so you can feel more grounded, confident and intentional in your life. If you’re looking for therapy that feels supportive and grounding, I’d love to hear from you.
