Zoe Travers

I provide mindfulness and skills based psychotherapy. For 15+ years I have worked with the mind and the body using both traditional therapy and mindfulness techniques. Using non-violent communication and relationship enhancement therapy, to improve communication and empathy. An experienced insight meditator with several years of intensive practice, Hakomi trained to examine thought patterns with cognitive behavioral therapy and mindfulness skills to gain insight into deep core material.

Assessment and empowerment based. I focus on skills and problem solving work to help clients build self compassion, care, and esteem

Challenging clients to build skills that serve them to find new ways to work with old problems. Help clients to care for and appreciate themselves and their own unique process.