I often incorporate Cognitive Behavioral Therapy (CBT) in my work with clients. We'll take time to explore what brought you to therapy & identify the most effective path forward. With CBT, we examine how your thoughts shape your emotions/experiences. Throughout treatment, I'll support you in learning practical skills to challenge unhelpful thought patterns and create meaningful positive change.
I am a person-centered, solution-focused clinician who believes that every individual has the innate potential to overcome life’s challenges when supported in the right environment. I will meet you exactly where you are and walk alongside you throughout your journey. Together, we will build a space rooted in trust, compassion, and growth.
As we work collaboratively, my goal is to equip you with practical tools and meaningful insights so you can confidently navigate difficulties long after therapy ends. Ultimately, I aim to help you become your own therapist—empowered, resilient, and capable of creating the change you desire.
I always begin with an introductory session where you’ll have the space to share your story and discuss what you hope to achieve in therapy. Together, we’ll clarify your goals and identify what feels most meaningful for you.
My priority is to create a safe, warm and nurturing environment where you can feel comfortable, secure, and supported in being open and vulnerable. From there, we’ll continue working collaboratively in each session to turn those goals into meaningful, lasting change.
