Dr. Elizabeth Scanlon

I am an experienced professional with a strong background in supporting people facing a wide range of concerns, including anxiety and depression, life changes, lack of confidence, communication issues, and chronic illness. I work collaboratively with clients to identify practical, meaningful changes that can create the greatest positive impact in their lives. My approach is interactive, respectful, direct, encouraging, and sometimes includes a bit of humor. I strive to create a supportive environment that is both encouraging and authentic. All are welcome. PhD Psychology, Licensed Psychologist

I work collaboratively with clients to identify practical, meaningful changes that can create the greatest positive impact in their lives. This may include building skills such as recognizing and reframing unhelpful thought patterns, developing effective coping strategies for anxiety and stress, improving communication and boundary-setting, and strengthening problem-solving skills. We may also practice techniques like mindfulness, emotion regulation, values clarification, and structured goal-setting to support lasting, sustainable growth. I often incorporate evidence-based practices such as cognitive restructuring, behavioral activation, mindfulness exercises, self-compassion work, and clear, achievable action planning to help clients move forward with confidence and intention.

In our first session together, here's what you can expect

In the first session, we’ll talk through your concerns, goals, and relevant background. We’ll explore what’s supporting your well-being and what may be getting in the way. Sometimes counseling is focused on finding solutions right away; other times, it’s about better understanding what’s going on and why you feel the way you do, so you can move forward with greater clarity and intention.

The biggest strengths that I bring into our sessions

I offer counseling with an experienced professional focused on improving mental health and overall well-being. Together, we’ll clarify thoughts, feelings, and needs, and work in a supportive, encouraging space to plan and practice meaningful changes. We will identify realistic changes that can make the biggest positive difference. My approach is interactive, respectful, direct, encouraging, and sometimes includes a bit of humor.