Great to meet you!
Are you feeling "stressed out", and/or anxious. Are you having difficulty in your relationships? Would you like to learn coping skills to manage your life more effectively? I am an experienced therapist and I am licensed in several jurisdictions. I am excited that you have decided to focus on improving your mental health and wellness. Be mindful that the change you are seeking requires commitment and a willingness to participate in a supportive, collaborative process.
Please note: Unfortunately at this time, I do not provide crisis or high‐acuity care, including active suicidality. If you are in immediate crisis, please contact 911, your local emergency services, or call/text 988 (the Suicide & Crisis Lifeline).

