I provide counseling to individual adults, couples and geriatric clients, with extensive experience with law enforcement, first responders and military. Utilizing the Rogerian approach to therapy, I empower patients by leaning on nonjudgmental, positive regard, building strong rapport and trust with patients.
I incorporate strength-based approaches of Trauma Focused Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Narrative Therapy. I employ several interventions including challenging negative thought patterns, relaxation training, sleep hygiene, and exposure therapy.
I want the patient to explore their strengths and examine their challenges through a self-reflective lens so the patient can recognize why they struggle in certain areas of life. I see patients that are facing difficulties with anxiety, depression, PTSD, chronic pain, grief and loss and relationship issues with marriage, sexual trauma and domestic violence.
I know therapy can be a daunting step. I want to make you feel comfortable too express yourself and invite vulnerability in a space that will always accept you. I have several clients that continue to stay on with me for years because I invest in building strong therapeutic relationships with people. If you value connection and insight, please reach out.
